The state of your mental health is as important as any other aspect of your health. Mental health encompasses your overall outlook, how you feel about yourself, and your attitude towards life… Click here to read the full post.
Category: Happiness
Tips to Develop a Positive Mindset – a 21-Day Plan
It is easy to let disappointments change your general mindset. When things seem to go in every other direction except the one you want, you may feel like giving up. However, keep in mind that challenges and obstacles are only temporary. With a positive mindset, giving up won’t be an option for you! …Click here… Continue reading Tips to Develop a Positive Mindset – a 21-Day Plan
Guiding You to Discover Your Personal Set of Values
One way to truly know yourself is to get in touch with your own set of values. It is easy to get distracted by others’ ideals and claim that they are your own because of certain pressures. However, it is essential that you have your own set of principles and morals so you can stand… Continue reading Guiding You to Discover Your Personal Set of Values
Strategies to Managing Your Emotional Triggers
Are you sometimes surprised by your emotions? You suddenly feel very sad or angry, even when part of you knows it is out of proportion to what is going on at the moment. If so, you could be experiencing an emotional trigger. That is the psychological term for when your reaction has more to do… Continue reading Strategies to Managing Your Emotional Triggers
Ask These Questions to Make the Most of Each Day
Each day provides us the opportunity to make our lives a wee bit better or a wee bit worse. Many are much too focused on surviving another day, or too distracted, to be focused upon the things that matter the most to us. Asking yourself questions is a great way of focusing your attention and… Continue reading Ask These Questions to Make the Most of Each Day