Are you sometimes surprised by your emotions? You suddenly feel very sad or angry, even when part of you knows it is out of proportion to what is going on at the moment. If so, you could be experiencing an emotional trigger. That is the psychological term for when your reaction has more to do… Continue reading Strategies to Managing Your Emotional Triggers
Category: Happiness
Ask These Questions to Make the Most of Each Day
Each day provides us the opportunity to make our lives a wee bit better or a wee bit worse. Many are much too focused on surviving another day, or too distracted, to be focused upon the things that matter the most to us. Asking yourself questions is a great way of focusing your attention and… Continue reading Ask These Questions to Make the Most of Each Day
Tips to Give Yourself a Daily Dose of Happiness
Everyone wants to find happiness, but happiness is relative to everyone. Happiness for someone might mean being at peace, being with their loved ones, or pursuing or enjoying traveling around the world, trying new foods, and experiencing a new culture… Click here to read the full article.
Happiness is a Choice – Are You Choosing It?
When most people think about happiness, they assume that it is something that happens to them. They don’t believe they can choose happiness; however, it is a choice you make every day. You can control your thoughts and emotions and decide to be happy… Click here to read the full article.
Learn to Move Beyond Guilt and Into Happiness
We have all done (or not done) things that we later regret or feel guilty about at some point in our lives’. Truth is, mistakes are part of the human growth process, but we make mistakes that cause guilt to creep in and take up space in our minds, generating tons of emotional and physical… Continue reading Learn to Move Beyond Guilt and Into Happiness