Do you see the glass as half empty or half full? Studies suggest that optimism or pessimism is determined by a combination of genetics, environment, and choice. There is also strong evidence that a hopeful outlook enhances your mental and physical wellbeing. Whatever your current perspective, you can maximize your capacity for optimism by training your brain… Continue reading Strategies for Becoming More Optimistic
Category: Happiness
Top Tips for Letting Go of Overthinking
Ready to let go of overthinking? The quality of your decisions affects the quality of your life. Making better decisions is one of the most effective ways to enhance your life. However, making a good decision requires deciding!! Too many people avoid making decisions, or they spend far too much time and energy overthinking… Click here… Continue reading Top Tips for Letting Go of Overthinking
Are You a Highly Sensitive Person?
Dr. Elaine Aron defines the highly sensitive person as someone who “has a sensitive nervous system, is aware of subtleties in her surroundings, and is more easily overwhelmed when in a highly stimulating environment.” Click here to read the full post.
Boost Your Creativity ~ Use Your Imagination
You are creative, even if you have not fully recognized that. In fact, you cannot fail to create. You created the life you are living right now, even if you do not always appreciate it!! …Click here to read the full article.
Inner Changes Lead to the Outer Changes You Desire
There is little you can control in the world. Other people, the stock market, weather, or the price of tea in China are all outside of your sphere of influence. Fortunately, you can control yourself, and that is all you need to control. Changing your inner world will lead to all the changes you wish to… Continue reading Inner Changes Lead to the Outer Changes You Desire