Worrying about the future is inevitable. Sometimes, worrying can help us prepare for what may come. However, when worry becomes a persistent issue or an uncontrollable habit, it can hinder our ability to function as we usually would and make us less happy overall. It also reduces our successes, because it prevents us from living… Continue reading Tips to Help You Be Present and Release Worry About the Future
Category: Change
Tips to Embrace Your Individuality and Change Your Life
We are all different, and this is one of the many wonderful, beautiful, and exciting things about life. We all have different opinions, look different, think differently, and act differently. If everybody behaved in the same way, the world would be a very stale and boring place. Unfortunately, sometimes, people are keen to blend into… Continue reading Tips to Embrace Your Individuality and Change Your Life
Top Tips to Find and Keep Your Authenticity
Everyone preaches the need for authenticity. Yet, it feels tricky to be authentic. We want to fit in. We want people to like us. And we wish everyone would accept us just the way we are. To achieve this acceptance, we tend to choose to show who we think we could be rather than what… Continue reading Top Tips to Find and Keep Your Authenticity
Top Tips to Release Negative Thoughts and Feelings
A negative thought refers to an idea that makes you feel bad or discombobulated. It is a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear. For instance, if you think, “I’m not smart enough,” this is a negative thought because you have made yourself believe something about… Continue reading Top Tips to Release Negative Thoughts and Feelings
Tips to Reveal Your Inner Warrior
Have you ever wanted to do something, but your fear kept you from going for it? Or perhaps you just felt like you didn’t have the time or energy. Do you wonder what it would take to enable you to gather the strength and courage to go after your dreams? Fortunately, you can pursue whatever… Continue reading Tips to Reveal Your Inner Warrior