A negative thought refers to an idea that makes you feel bad or discombobulated. It is a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear.
For instance, if you think, “I’m not smart enough,” this is a negative thought because you have made yourself believe something about yourself that is not true. You will feel bad because you have turned a negative thought into a belief… Click here to read the full post.
