To stay fit and healthy it is important to take care of your mental health as well as your physical health. There are little things you can do each day that all contribute to your mental wellbeing… Click here to read the full post.
Category: Change
Ready to Find the Courage to Break Free of Your Comfort Zone?
Your comfort zone is, well, comfortable. However, it is a trap. Nothing new or awesome happens in that comfortable place. Nothing changes. If you want to grow and experience new things, it is necessary to move beyond your comfort zone. This is often easier said than done… Click here to read the full post.
How to Create Momentum for Change in Your Life
Momentum makes it easier to create change. It is much harder to find the first client than to find the 10th. If you must lose 50 pounds, the second 10 are easier to lose than the first 10. It is just hard to get started when you are trying to change something in your life. It… Continue reading How to Create Momentum for Change in Your Life
How to Stop Using the Snooze Button
The snooze button may seem like your friend, but your relationship is probably unhealthy. Your alarm clock could be interfering with the quality and quantity of your sleep… Click here to read the full post
Top Tips to Managing Your Unhelpful Thoughts
It never seems to fail. You are trying to concentrate on the task at hand, but your mind wanders off to a completely unrelated topic. Or maybe you are about to go on a first date, but all you can think about is how horrible your last few dates have been. These are examples of… Continue reading Top Tips to Managing Your Unhelpful Thoughts