The snooze button may seem like your friend, but your relationship is probably unhealthy. Your alarm clock could be interfering with the quality and quantity of your sleep… Click here to read the full post
Category: Blog
Top Tips to Managing Your Unhelpful Thoughts
It never seems to fail. You are trying to concentrate on the task at hand, but your mind wanders off to a completely unrelated topic. Or maybe you are about to go on a first date, but all you can think about is how horrible your last few dates have been. These are examples of… Continue reading Top Tips to Managing Your Unhelpful Thoughts
Easy Way to Build Good Habits
With the right habits, you can be a millionaire, have a healthy body, and have the relationship of your dreams. Just think about that for a moment. Effective habits are the key to accomplishing anything. Motivation is largely irrelevant when it comes to habits. You don’t have to be motivated to brush your teeth – you… Continue reading Easy Way to Build Good Habits
How to Boost Self-Esteem with Affirmations
Don’t feel 100% great about yourself? Join the club. Most of us could use a wee boost regarding our opinions of ourselves. Affirmations can be an effective way to boost your self-esteem. The key to using affirmations is to state them in the positive and to use them religiously. It can take many repetitions to up-level you… Continue reading How to Boost Self-Esteem with Affirmations
Ready to Enhance Your Meditation Practice?
Meditation can be an excellent way to reduce stress, achieve clarity, and attain a mentally calm state. It allows you to view the world from a perspective that is not tainted by your personal beliefs and past experiences. Meditation is simple but sometimes it feels challenging to do well. It wouldn’t hurt to have a few tricks… Continue reading Ready to Enhance Your Meditation Practice?