Self-Esteem or Self-Confidence – What is the Difference?

These two terms are often misunderstood or confused with one another. Many assume they are simply just two different words for the same thing, but this is not true. You can have plenty self-esteem and minimal self-confidence. The opposite is also true. Having both is important. You will be more successful, happier in general, and happier… Continue reading Self-Esteem or Self-Confidence – What is the Difference?

Learn to Let Go of Feelings of Shame

Shame is a bit like guilt, but it is more personal. A person may feel guilty for stealing something, but they feel shame for being a thief. When you feel guilty, you feel bad about a specific event. Shame is more pervasive and personal. You might feel shame for being a poor partner or even being… Continue reading Learn to Let Go of Feelings of Shame

Learning to Love and Accept Yourself

Do you feel ashamed or irritated by what you label as your quirks, flaws, foibles, or imperfections? Your quirks and foibles are a part of your being and make you more interesting, special, and unique. It is time to accept and embrace them instead of fighting them. You cannot achieve optimal health and wellness if… Continue reading Learning to Love and Accept Yourself

Develop More Self-Love – Tips to Help You

How can you be happy if you don’t love yourself first? Having a high degree of self-love makes it easier to take good care of yourself. If you love and respect yourself, others are more likely to respect you, too. When you love yourself, you are more gentle, kind, and considerate with yourself… Click here to… Continue reading Develop More Self-Love – Tips to Help You