Happiness has so much more importance than just feeling good. Happiness is also important to your health, longevity, success, and relationships. The importance of happiness is often discounted in a culture obsessed with material success, but it is hard to buy something that will make you happy in the long-term… Click here to read the… Continue reading Tips to Make Your Happiness a Top Priority
Tag: self-love
Create Empowering Morning Rituals
What does the beginning of your day look like? How do you spend the first 30 to 90 minutes of your morning? The first things you do in the morning set your tone for the day. A morning routine can set you up to feel more productive, empowered, balanced, and even accomplished… Click here to… Continue reading Create Empowering Morning Rituals
Listen to Your Heart to Cultivate Courage
Courage is a curious thing. Those who have it need not have it explained. Those who do not have it don’t understand it at all. Courage is not the absence of fear. Nor is it fearlessness. Nor is it bravery. People with courage have just as much fear as the next person… Click here to… Continue reading Listen to Your Heart to Cultivate Courage
Tips to Cultivate Your Sense of Awe
Are you happy with your life overall, but still longing for something more? If you want to feel alive and connected, it may benefit you to cultivate your sense of awe and wonder. Office workers and schoolteachers can experience just as much awe as astronauts and wildlife photographers. In fact, research shows that each of… Continue reading Tips to Cultivate Your Sense of Awe
Are You Living in Denial?
Ostriches don’t really bury their heads in the sand. However, that is an apt image for what happens when we try to deny our troubles instead of dealing with them. Denial is a common defense mechanism for avoiding facts that make us uncomfortable. In the short term, it can be constructive if it helps us… Continue reading Are You Living in Denial?