Are you looking to change your life but don’t know where to start? Don’t worry. You are not alone. Many people feel discombobulated when they think about making changes, especially if those changes are big and challenging. That is why it is important to start small. In this article, we will discuss the five-step method… Continue reading Five-Step Method of Starting Small to Improve Yourself
Tag: responsibility
Learning to Release Feelings of Shame
Shame is similar to guilt, but more personal. When you feel guilty, you feel bad about a particular event. Shame is more pervasive and personal. You might feel shame for being a poor parent or even being the victim of abuse. Think of guilt as “I did something bad” and shame as, “I am bad.”… Continue reading Learning to Release Feelings of Shame
Honoring Your Progress — Even When It’s Hard to See
There are seasons in life when the path feels foggy… When forward movement is slow, or invisible… When your heart aches to be “further along,” but your feet feel heavy with uncertainty. And yet — dear one — even here, you are still progressing… Click here to read the full post.
Strategies to Find Your Confidence
As you go through life’s inevitable trials, you will benefit from knowing that you can reach within yourself and find confidence. Accessing your confidence helps you avoid feeling down or disheartened, no matter what happens. This will help you live the most contented life you can! …Click here to read the full article.
Ready to Increase Your Resilience to Stress?
Nearly 70% of Americans experience physical and mental symptoms of stress, but only 37% think they are doing very well at managing it, according to a recent study by the American Psychological Association. Coping styles are the ways we deal with stress. Most of us have a variety of methods that we use depending upon… Continue reading Ready to Increase Your Resilience to Stress?