The way you talk to yourself can build you up or drag you down. When your inner dialogue is harsh, it is usually because you are repeating things you heard from your parents or other authority figures when you were growing up. If the criticism goes too far, it can discourage you from trying new… Continue reading Techniques to Make Peace with Your Inner Critic
Tag: letting go
Learning to Constructively Deal With Disappointment
Sometimes reality falls short of your expectations. You think you nailed an interview, but the job offer goes to another candidate. You are excited about a new love interest you met online, but you realize you have little in common as soon as you meet face to face… Click here to read full post.
How to Stop Overthinking
Do you ever go over the same thoughts or situations repeatedly in your head? If so, you are certainly not alone – many people experience periods of overthinking. While it is normal to think things through occasionally, it can be counterproductive and even harmful when it becomes a regular occurrence… Click here to read the… Continue reading How to Stop Overthinking
Choosing to Keep Calm and Carry On
Do you feel like you are under more pressure than usual? There has been a 25% increase in the prevalence of anxiety and depression worldwide since 2000, according to the World Health Organization. They describe the main factors as loneliness, concerns about illness, grief, and financial worries. The impact has been especially severe for health… Continue reading Choosing to Keep Calm and Carry On
Tips to Inspire the Process of Self-Forgiveness
Do you ever feel like you can’t move on from your past mistakes? Perhaps you are haunted by what you did or did not do, and no matter how much time has passed, you can’t forgive yourself? Making mistakes is a normal and inevitable part of life. But unfortunately, when we make mistakes, it is… Continue reading Tips to Inspire the Process of Self-Forgiveness