Learning to Love and Accept Yourself

Do you feel ashamed or irritated by what you label as your quirks, flaws, foibles, or imperfections? Your quirks and foibles are a part of your being and make you more interesting, special, and unique. It is time to accept and embrace them instead of fighting them. You cannot achieve optimal health and wellness if… Continue reading Learning to Love and Accept Yourself

How to Connect When You Feel All Alone

It is natural to feel lonely at times, especially during these times of “physical distancing“. Truth be told – no one has the social life they desire all the time. Friends can come and go. Relationships begin and end. When you feel alone, it can be challenging to connect with others. However, where there is… Continue reading How to Connect When You Feel All Alone