We all make mistakes, and it is our nature to do so. However, sometimes, we can’t stop reliving them – repeatedly. If this is you, don’t worry – you are not alone… there are ways to overcome this propensity… Click here to read the full post.
Tag: how can I make better choices
Learning to Constructively Deal With Disappointment
Sometimes reality falls short of your expectations. You think you nailed an interview, but the job offer goes to another candidate. You are excited about a new love interest you met online, but you realize you have little in common as soon as you meet face to face… Click here to read full post.
How to Stop Overthinking
Do you ever go over the same thoughts or situations repeatedly in your head? If so, you are certainly not alone – many people experience periods of overthinking. While it is normal to think things through occasionally, it can be counterproductive and even harmful when it becomes a regular occurrence… Click here to read the… Continue reading How to Stop Overthinking
Choosing to Keep Calm and Carry On
Do you feel like you are under more pressure than usual? There has been a 25% increase in the prevalence of anxiety and depression worldwide since 2000, according to the World Health Organization. They describe the main factors as loneliness, concerns about illness, grief, and financial worries. The impact has been especially severe for health… Continue reading Choosing to Keep Calm and Carry On
Happiness is a Choice – Are You Choosing It?
When most people think about happiness, they assume that it is something that happens to them. They don’t believe they can choose happiness; however, it is a choice you make every day. You can control your thoughts and emotions and decide to be happy… Click here to read the full article.