Are you sometimes surprised by your emotions? You suddenly feel very sad or angry, even when part of you knows it is out of proportion to what is going on at the moment. If so, you could be experiencing an emotional trigger. That is the psychological term for when your reaction has more to do… Continue reading Strategies to Managing Your Emotional Triggers
Tag: how can I make better choices
The Surprising Truth About Willpower
How important is willpower? Some self-help books will tell you that it is essential for reaching your goals. Others will say it is overrated. Even scientific research on the subject has led to different conclusions. On the one hand, there is a lot to be said for managing your emotions and controlling your impulses. There… Continue reading The Surprising Truth About Willpower
Ask These Questions to Make the Most of Each Day
Each day provides us the opportunity to make our lives a wee bit better or a wee bit worse. Many are much too focused on surviving another day, or too distracted, to be focused upon the things that matter the most to us. Asking yourself questions is a great way of focusing your attention and… Continue reading Ask These Questions to Make the Most of Each Day
Tips to Increase Your Emotional Intelligence
Why do people seek to improve? It’s because we know there are improvements out there. A bigger house, a faster car, a better way of life. Therefore, we take courses to improve our skills or read books to increase our knowledge… Click to read the full post.
Are You Afraid of Success?
The idea that someone can be afraid of success sounds strange to many people. Fear of failure is easier for most people to comprehend, but a fear of success? It sounds ludicrous. After all, who wouldn’t want to be more successful? Perhaps you!! …Click here to read the full post.