Neutrality is the capacity to be present with whatever is happening, whether it is positive, negative, or impartial, without reacting to it. It means you would have the same, non-emotional reaction to cleaning the garage, eating dinner, or watching a dog in the park. Emotionally, you are okay with whatever happens. Click here to read… Continue reading How to Create Neutrality
Tag: happiness
Learn to Let Go of Feelings of Shame
Shame is a bit like guilt, but it is more personal. A person may feel guilty for stealing something, but they feel shame for being a thief. When you feel guilty, you feel bad about a specific event. Shame is more pervasive and personal. You might feel shame for being a poor partner or even being… Continue reading Learn to Let Go of Feelings of Shame
Create More Happiness By Letting Go of These Habits
While there are many habits that will help to create happiness in your life, there are also plenty of habits that will chase happiness away. … Click here to read the full post.
Happiness and the Pursuit of Happiness
Happiness, in one form or another, is the focus of all of us in this life. We all want to be happy. Interestingly, there are many different ways we choose to pursue happiness. A corporate-raiding billionaire and a preschool teacher are both pursuing happiness in their own way… Click here to read the full post.