Strategies to Managing Your Emotional Triggers

Are you sometimes surprised by your emotions? You suddenly feel very sad or angry, even when part of you knows it is out of proportion to what is going on at the moment. If so, you could be experiencing an emotional trigger. That is the psychological term for when your reaction has more to do… Continue reading Strategies to Managing Your Emotional Triggers

Learning to Constructively Deal With Disappointment

Sometimes reality falls short of your expectations. You think you nailed an interview, but the job offer goes to another candidate. You are excited about a new love interest you met online, but you realize you have little in common as soon as you meet face to face… Click here to read full post.