Personal boundaries are important for several reasons. They serve as barriers to protect your self-esteem. They are also excellent tools for establishing limits with others and communicating that you will not tolerate or accept certain behaviors. Those without personal boundaries commonly end up in less-than-ideal situations and relationships… Click here to read the full post.
Tag: guidance
Cultivate Strategies to Silence Your Inner Critic
We all have an inner critic that seems to be focused on making us less than or not good enough. Life is simpler and more enjoyable if you can tame and ultimately silence your inner critic. If you spend some time and really listen to this critic, you will be amazed by what you hear.… Continue reading Cultivate Strategies to Silence Your Inner Critic
Learn to Free Your Mind and Gain Perspective
Unless you have been meditating in a monastery in Tibet for the last decade, your perspective is skewed. It is skewed by your past, the expectations of others, and your emotions. We inadvertently trap ourselves with faulty thinking and incorrect perceptions. Much of this is habitual and can be challenging to change, but it can… Continue reading Learn to Free Your Mind and Gain Perspective
Easy Ways to Boost Self-Confidence
You are likely to know someone who seems to exude confidence. You might even have wondered, “What’s her secret? How can she be so positive about herself?” The good news is that you, too, could be that confident. Yes, you could be the one that everyone wonders about!! …Click here to read the full article.
Ready to Increase Your Resilience to Stress?
Nearly 70% of Americans experience physical and mental symptoms of stress, but only 37% think they are doing very well at managing it, according to a recent study by the American Psychological Association. Coping styles are the ways we deal with stress. Most of us have a variety of methods that we use depending upon… Continue reading Ready to Increase Your Resilience to Stress?