Reduce Stress Levels with These Simple Habits

We all have habits. Some of those habits are better for us than others. What if yours could help you to control your stress? Stress is one of the most hazardous things in this world, yet we are all exposed to it constantly. Some of us face more stress than others. For instance, if you… Continue reading Reduce Stress Levels with These Simple Habits

Journaling Tips to Release Anxious Thoughts

Journaling is not just a way to practice your handwriting in the digital age 😊. Discovering how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life with calmness and ease. Journaling helps to lessen your feelings of distress, get your thoughts… Continue reading Journaling Tips to Release Anxious Thoughts

Top Tips to Elevate Your Self Esteem

Low self-esteem is widespread. We are bombarded with images of impossible success and beauty daily. It is difficult to avoid making comparisons, and those comparisons generally do not work out in our favor. Add to that a few mean comments received in childhood, a workplace bully, and a few extra pounds, and your self-esteem is… Continue reading Top Tips to Elevate Your Self Esteem

Tips to Help Increase Your Gratitude

Have you ever tried to cultivate gratitude? It can be a wee bit more complicated than it seems. Our brains are naturally wired to pay more attention to negative events. Hurricanes and heartbreaks create deeper impressions than rainbows and family dinners. Sometimes, you are just so busy that you forget about your intentions on your… Continue reading Tips to Help Increase Your Gratitude