Shame is a bit like guilt, but it is more personal. A person may feel guilty for stealing something, but they feel shame for being a thief. When you feel guilty, you feel bad about a specific event. Shame is more pervasive and personal. You might feel shame for being a poor partner or even being… Continue reading Learn to Let Go of Feelings of Shame
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What to Do When a Loved One is Suffering
Whether your loved one is dealing with an illness, addiction, career change, or some other serious issue, it is hard to watch them suffer. You want to wave a magic wand that makes them happy and resolves their issues. However, you do not have a magic wand (yet!). So, what can you do? …Click here… Continue reading What to Do When a Loved One is Suffering
What Are the Techniques of Decision Making?
When you own your decisions, you own yourself. You live by your values and stop wavering back and forth over matters big and small, whether it is buying a house or ordering breakfast. You take ownership of your future instead of turning the responsibility over to someone else… Click here to read the full post.
How to Find Your True Self
Your true self is the part of you that is constant. It transcends your body, thoughts, emotions, and experiences. It is the essence of you… Click here to read the full article.
Increase Self-Awareness to Improve Your Life
You spend all day and night with yourself, but how well do you know yourself? If you have never taken the time to get to know yourself, you probably have a lot to learn. Click here to read the full post