Habits are interesting things: they start as one-time events, and before you know what’s happening, you have already formed them. Without these habits, many things in our lives would be excessively time-consuming. Our body starts habits to prevent us from thinking about every little step every single time. So, habits can be good or bad,… Continue reading Are You Ready to Break Some Bad Habits?
Tag: mindset reset
Learn to Embody Optimal Emotional Intelligence
We all have that one friend we know we can’t do without. Every time we speak with them, it’s that person who makes us feel better—that friend who can make friends without effort. And can calm uncomfortable situations with little difficulty. Have you ever wondered how they do this? You may have noticed this and… Continue reading Learn to Embody Optimal Emotional Intelligence
Tips to Help Avoid Procrastination and Achieve More
Imagine it is another Friday working on your computer, only to find that you have only got 45 minutes to finish up all your tasks. You start working on your report, but your eyes keep glancing at the clock. Midway through the report, you check your email. There, you see that you have 15 new… Continue reading Tips to Help Avoid Procrastination and Achieve More
Learn to Overcome the Difficulties of Self-Acceptance
Self-acceptance tends to be a wee bit of a challenge for many… It is easier to talk about what we prefer to look like rather than feel content about our current looks. Many of us tend to talk about how life would be easier if only we lost ten pounds or had the perfect skin… Continue reading Learn to Overcome the Difficulties of Self-Acceptance
Soulful Strategies for Releasing Stress and Reclaiming Inner Peace
In Japan, there’s a sobering term: Karoshi — which means death from overwork. It’s a stark reminder of how deeply stress can impact our lives, not just emotionally or mentally, but physically and spiritually. While most of us may never face such extremes, many are quietly unraveling beneath the pressure of “doing it all.” In… Continue reading Soulful Strategies for Releasing Stress and Reclaiming Inner Peace