We are all experiencing uncertainty and quickly changing times at the moment and this is impacting each one of us in different ways. Today I want to look at the propensity we all have to one degree or another to worry. Think about how much time you spend worrying each day. Has any of that worrying ever accomplished… Continue reading Release Worry Even in Uncertain Times
Category: Self-Care
Managing Your Mental Chatter
We all have a constant companion that never shuts up. The mental chatter in our heads starts when we wake up and is still going when we go to sleep. It is even active during our dreams… Click here to read the full post.
Self Love and What Are You Doing for YOU?
What is self-love really? Perfect timing with today being Valentine’s Day. This day can stir up a lot of emotions for people, whether you have people in your life or not, or you no longer have someone in your life. This can stir up the questions: what is love and do they love me? And… Continue reading Self Love and What Are You Doing for YOU?