When you meet with a certain level of success in your job, sooner or later, working long hours without taking time to recharge will likely lead to burnout. Burnout can leave you feeling tired and resentful. It’s essential to recognize the signs early to pace yourself and be effective in your work. Click here to… Continue reading Learn How to Prevent Burnout
Category: Change
Five-Step Method of Starting Small to Improve Yourself
Are you looking to change your life but don’t know where to start? Don’t worry. You are not alone. Many people feel discombobulated when they think about making changes, especially if those changes are big and challenging. That is why it is important to start small. In this article, we will discuss the five-step method… Continue reading Five-Step Method of Starting Small to Improve Yourself
Learning to Release Feelings of Shame
Shame is similar to guilt, but more personal. When you feel guilty, you feel bad about a particular event. Shame is more pervasive and personal. You might feel shame for being a poor parent or even being the victim of abuse. Think of guilt as “I did something bad” and shame as, “I am bad.”… Continue reading Learning to Release Feelings of Shame
Tips to Help Avoid Procrastination and Achieve More
Imagine it is another Friday working on your computer, only to find that you have only got 45 minutes to finish up all your tasks. You start working on your report, but your eyes keep glancing at the clock. Midway through the report, you check your email. There, you see that you have 15 new… Continue reading Tips to Help Avoid Procrastination and Achieve More
Try These Small Habit Changes For a Huge Difference
So often, we underestimate the quiet power of small changes. We think transformation must be loud — all at once, all or nothing. But real change? Lasting change? It usually begins in whispers. One breath. One choice. One gentle shift at a time. And when these shifts are rooted in intention — even the tiniest… Continue reading Try These Small Habit Changes For a Huge Difference