How to Connect When You Feel All Alone

It is natural to feel lonely at times, especially during these times of “physical distancing“. Truth be told – no one has the social life they desire all the time. Friends can come and go. Relationships begin and end. When you feel alone, it can be challenging to connect with others. However, where there is… Continue reading How to Connect When You Feel All Alone

Develop More Self-Love – Tips to Help You

How can you be happy if you don’t love yourself first? Having a high degree of self-love makes it easier to take good care of yourself. If you love and respect yourself, others are more likely to respect you, too. When you love yourself, you are more gentle, kind, and considerate with yourself… Click here to… Continue reading Develop More Self-Love – Tips to Help You

Release Worry Even in Uncertain Times

We are all experiencing uncertainty and quickly changing times at the moment and this is impacting each one of us in different ways. Today I want to look at the propensity we all have to one degree or another to worry. Think about how much time you spend worrying each day. Has any of that worrying ever accomplished… Continue reading Release Worry Even in Uncertain Times

How & why stability in every environment is important (or not)

What is stability? The dictionary says “It’s a situation where something is not likely to move or change”. This description challenged me – total BS I say. When it says “not likely” it does mean it’s flexible but it may not move or change. Everything is flexible and can and will move/change if you want… Continue reading How & why stability in every environment is important (or not)