Make Mindfulness a Way of Life

Mindfulness is a popular subject these days. While there are many proponents of mindfulness praising its many virtues, there is a lack of information on how to make mindfulness a part of your life.

Mindfulness is a skill and a way of life. It is one thing to learn the skill. It is another to make it part of your life. For example, you can know how to read without being a “reader.” …Click here to read the full post

 

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